Archives

Volume 2 Number 5 — October - December 2007

Commentary: It’s cold outside; Feature Article: Why everybody needs to train with weights; Excercise: The Push-up; Studies: Exercise on par with drugs for aiding depression; Studies: Strength Training Reduces Body Fat; Studies: Vitamin D Supplements May Lengthen Life; Superfood and Recipe: Flaxseeds, download this issue now (pdf)

Volume 2 Number 4 — August - September 2007

Core Concepts News; Feature Article: Want to Achieve your Goals?; Excercise Basics: The Squat; Studies: Meditation Won’t Boost Health; Studies: Veggies may help protect men from colon cancer; Superfood Profile: Bell Peppers; Health Recipe: Easy Beef Stuffed Peppers, download this issue now (pdf)

Volume 2 Number 3 — June - July 2007

Commentary: Substraction by Addition; Feature Article: Top 50 health fitness and nutrition tips; Excercise Basics: Core Stabilty; Studies: Thin people may be fat inside; Superfood Profile: Quinoa; Health Recipe: Quinoa Tabbouleh, download this issue now (pdf)

Volume 2 Number 2 — March - May 2007

Commentary: Be Skeptical; Feature Article: Dissecting the New Canada's Food Guide; Studies: Excessive concern over appearance can harm health
Superfoods Profile: Chocolate; Dessert Idea; Getting Juiced, download this issue now (pdf)

Volume 2 Number 1 — January - February 2007

Feature Article: Macronutritions III — Protein; Book Reviews: “The Super–5”; Study Finds Laughter Is Truely Contegious; Superfoods Profile: Avocado; Weight Training Helps Women’s Bones; Healthy Recipe, download this issue now (pdf)

Volume 1 Number 5 — December 2006

Feature Article: Macronutritions 101—Fats; Ask the Trainer: How do I stay on Track during the Holiday Season? Healthy Recipe: Christmas Winter Fruit Compote, download this issue now (pdf)

Volume 1 Number 4 — November 2006

Commentary: Personal responsibility vs. responsible policy; Feature Article: Macronutritions 101—Carbohydrates; Fiber Fundamentals Curry Spice Turmeric May Curve Arthritis; Studies Questions Value of Flu Shots;
Ask the Trainer: How Much Exercise do I have to do to Lose Weight?; Superfoods Profile: Broccoli; Healthy Recipe: 20-Minute Chicken Creole, download this issue now (pdf)

Volume 1 Number 3 — October 2006

Watch a child eat, TV: Fattening up and Dumbing Down our Youth, Studies: Green Tea for Health, Short Walks lower Blood Pressure, Mirkin Brief: How to Start a Running Program, Superfoods Profile: Pumpkin, Healthy Recipe: Pumpkin Pie Power Smoothie, download this issue now (pdf)

Volume 1 Number 2 — September 2006

50 health tips/facts part II, Exercise and breast cancer, TV and inactivity, Superfoods profile – walnuts, Dr. Mirkin brief – metabolic syndrome and fat, Ask the trainer – Home workout ideas, Healthy recipes – stir fried chicken and asparagus, download this issue now (pdf)

Volume 1 Number 1 — August 2006

50 Health facts/tips from Experts: Part I, Foods on Trial Part II: Coffee, Children and lack of sleep, The benefits of Exercise after 40, Ask the Trainer: Fat burning “zones”, Healthy Recipe: Fresh greens with grilled chicken oranges and almonds, download this issue now (pdf)