About us — Philosophy / bios

Philosophy and Mission

Through an individually-centered and results-driven approach, we provide the tools you need to bridge the gap between where you are physically, and where you want to be.  Our mission is to provide individuals and groups alike with the most comprehensive plan and strategies to reach their goals.  No matter what you set out to accomplish, we can provide you with tools that will empower you towards success.

Bios

Mike Howard, Dipl.flm, BCRPA (TFL)
Mike has been actively involved in the fitness industry for the past 10 years as a Personal Trainer, lecturer and author.  He has helped hundreds of individuals of varying age and experience with everything from fat loss and general health to active rehabilitation and athletic performance.  Mike has an extensive background in anatomy and exercise science, and a diligent researcher of nutrition and human performance.  He has a passion for teaching and helping people succeed.  Mike has authored several fitness-related articles in both general and personal training-related publications, and has authored a manual entitled “Winning the Losing Battle—The Truth about Fat Loss”©.  Mike specializes in men’s health, fat loss and post-rehabilitation. 

Tracy Howard, BCRPA
Having studied psychology in University, Tracy is very well-versed in the emotional and psychological aspects of health and fitness.  She is a BCRPA certified Personal Trainer with a great deal of life experience and insight when it comes to what it means to be healthy.  Tracy has a no-nonsense, holistic approach to health and fitness, and also has a passion for teaching and helping others succeed. Tracy is an avid outdoor activity enthusiast.  She specializes in female weight-related psychological and emotional issues.