This is according to ParticiPaction and The Canadian Society for Exercise Physiology guidelines for physical activity. 3 Hours seems like a lot at first glance, but there are some easier ways to get your little ones that much needed activity for them to develop foundational skills/fitness. Here are some point form tips on how to accomplish this;
One of the charities dearest to my heart is Right to Play – an organization dedicated to improving the lives of children in impoverished areas of the world by using the power of sport and play for development, health and peace.
Until April 15th, 2012 – I will donate $1 for every “like” I get on my Facebook page. Please help me in supporting this VERY worthy cause.
The benefit is two-fold:
1. You get instant access to some cutting edge information on fitness, youth fitness, nutrition and fat loss.
2. You will be helping change the lives of children who need it the most. Play and sport are among the most foundational components of healthy development. Right to Play promotes social change by providing opportunities for children all over the world regardless of gender, ability or socio-economic status.
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I had the pleasure of presenting at the Vancouver Wellness Show. I laid out what I bleieve to be the most effective ways to get children active and healthy.
They are as follows;
I had the pleasure of presenting at the Vancouver Wellness Show this past weekend. The topic was "Top 10 Ways to Keep Children Healthy". I will provide my top 10 list in the near future, however today I want to focus on the behind-the-scenes stuff that got me up on that stage. More specifically I want to draw your attention to the individuals - my colleagues - that were gracious enough to offer their expertise and input - all of which was ESSENTIAL to my presentation.
I can say without hesitation that these are some of the brightest and innovative minds on the planet when it comes to youth fitness. Here is what they had to say about the best ways to keep children healthy.
In the never-ending peeing contest between training and dietary ideologies, one trend that makes me shake my head is the “extreme comparison” arguments. They look something like this;