Blog

The "Bro" Salad

The "Bro" Salad

Let’s be honest here, salads don’t exactly scream masculinity…. Until now. Armed with a roasted chicken, some greens and a surge of testosterone, I set out to make the ultimate “bro” salad. It was simple to prepare, tasty, super-nutritious and surprisingly filling. Here’s how it breaks down;

2-3 Cups of greens (I used spinach)

4oz. of shredded chicken (pre-roasted – mostly breast)

2oz. of cubed mozzarella cheese

½ an avocado

Read More »

Eggs!

Eggs!

No better time to discuss one of nature's best foods - eggs. I realize the kind of eggs we think about this weekend are of the chocolate and suspect-looking white and yellow sugary insides variety, but let's talk real eggs. I'll make this short and sweet. In terms of protein quality, nutrient profile, caloric value and cost, you would be hard-pressed to find a better quality food than eggs.

Read More »

Inside Cressey’s Head: Some Nuggets from EC’s Corrective Exercise Workshop

Inside Cressey’s Head:  Some Nuggets from EC’s Corrective Exercise Workshop

After 5+ years of following Eric Cressey’s work, I finally had the opportunity to see him present at a workshop – 5 minutes from where I live, no less. Needless to say it was worth the wait. Eric treated the course participants to an impressive 1-2 punch of top notch theory and some universally applicable assessment and corrective exercise techniques. The following are some selected knowledge bombs from EC’s “Nuts and Bolts of Corrective Exercise” course.

Read More »

Leaner, Stronger, Faster Bootcamp is back!!!

Leaner, Stronger, Faster Bootcamp is back!!!

Vancouver‘s most complete bootcamp

It’s back!!!! With the Olympics over and “beach-think” setting in, I am excited to announce the spring edition of the Leaner, Stronger, Faster! Bootcamp. This session promises to be better than ever and I HIGHLY recommend you join us! Here are the details;

Read More »

The Inspiration Oscars

The Inspiration Oscars

The Academy Awards season is upon us once again. Last year, we took a look at the "Food Oscars" aka the best films that made us hungry. This year, we'll have a glance and the best of training scenes and overall inspiration - the montages that compelled us to run, jump, lift and kick our ways towards glory.

Here's my top 10...

Read More »
Page 5 of 9