The Children's Fitness Manifesto
We have a fight on our hands...
A fight to reclaim a physical culture, that I fear has become lost on this current generation. A task of this magnitude requires a basic understanding of the needs of children from an inspirational, developmental and physical perspective.
The following is a bullet-point primer on some philosophies of children's fitness, and how we can help reclaim the health of our youth through activity.
Eating for Fat Loss Part I: How Much Should I Eat?
How much should I eat? This is one of the most common and yet complicated questions I come across as a coach and fat loss specialist. As with any answer to an exercise/diet related question, it depends. The factors are multilayered and get a bit dicey.
The Top 5 Diet Book Lies
I know, I know – it’s SHOCKING that anybody would stretch the truth to sell something. The diet book section of book stores, however, tends to be a hotbed of BS when it comes to half-truths, mistruths and flat out lies. Here are the top 5 lies that just about every diet book is guilty of.