Fat-Loss Training

Fat-Loss & Weight-Loss

We offer the most comprehensive fat loss programs out there and include an individualized nutrition plan that takes your goals, eating preferences, lifestyle, dietary allergies/aversions and budget through Eat This Much – a top notch meal generating software. We guide you through the most cutting edge and sustainable nutrition, training and mindset strategies to lose fat and keep it off permanently.

Fat Loss Intensive Mon/Thurs 7:00pm

Workout in a small group (max 5). Participants get the best in terms of high-quality/challenging workouts 2 times per week (optional 3rd) and a cutting edge nutritional plan to guarantee fast, efficient and lasting results. This is for those looking to shed a minimum of 10-20 lbs.

Dates: Mondays & Thursdays starting January 14th

Time: 7:00pm - 8:00pm

Location: 4255 Arbutus Steet

Cost: $25 per class

To register, visit our Doodle registration page and complete the registration form by indicating your name. Payment can be made in-person with cheque or cash.

Fat Loss Intensive: Mon/Wed/Fri Noon

Workout in a small group (max 5). Participants get the best in terms of high-quality/challenging workouts 2 times per week (optional 3rd) and a cutting edge nutritional plan to guarantee fast, efficient and lasting results. This is for those looking to shed a minimum of 10-20 lbs.

Dates: Mondays, Wednesdays & Fridays starting January 14th

Time: 12:00pm - 1:00pm

Location: 4255 Arbutus Steet

Cost: $25 per class

To register, visit our Doodle registration page and complete the registration form by indicating your name. Payment can be made in-person with cheque or cash.

Fat Loss Intensive Wed/Fri 6:15am

Workout in a small group (max 5). Participants get the best in terms of high-quality/challenging workouts 2 times per week (optional 3rd) and a cutting edge nutritional plan to guarantee fast, efficient and lasting results. This is for those looking to shed a minimum of 10-20 lbs.

Dates: Wednesdays & Fridays starting January 9th

Time: 6:15am - 7:15am

Location: 4255 Arbutus Steet

Cost: $25 per class

To register, visit our Doodle registration page and complete the registration form by indicating your name. Payment can be made in-person with cheque or cash.

Nutritional Guidance

Nutritional guidanceThe vast majority of results come from the foods we put into our bodies. We are very well-versed in nutritional sciences and have our fingers on the pulse of the latest research when it comes to weight loss, performance-enhancement and healthy living. Learn how to properly fuel your body and enhance fat loss quickly and safely. We also have some of the top nutritional science experts in the world at out disposal to answer questions.