Eating for Fat Loss Part I: How Much Should I Eat?

Eating for Fat Loss Part I: How Much Should I Eat?

How much should I eat? This is one of the most common and yet complicated questions I come across as a coach and fat loss specialist. As with any answer to an exercise/diet related question, it depends. The factors are multilayered and get a bit dicey.

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The Top 5 Diet Book Lies

The Top 5 Diet Book Lies

I know, I know – it’s SHOCKING that anybody would stretch the truth to sell something. The diet book section of book stores, however, tends to be a hotbed of BS when it comes to half-truths, mistruths and flat out lies. Here are the top 5 lies that just about every diet book is guilty of.

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7 Ideas for a Healthy Christmas

7 Ideas for a Healthy Christmas

A little Holiday down time is never a bad idea. But lounging and shortbread are a recipe for ringing in the new year with some extra girth. To avoid extra Holiday pounds, try these 7 ideas to get yourself ahead of the game when you are back to the daily grind.

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How my Client LOST Weight on a Cruise Ship: 3 Simple Rules

How my Client LOST Weight on a Cruise Ship: 3 Simple Rules

There is likely no easier place to pack on pounds then on a cruise ship. Think about it: you’re confined to a relatively small space with literally millions of calories within arms-reach. Clearly this is a recipe for walking off that ship heavier than when you walked on it.

It doesn’t have to be that way…

In fact, I had a client who went on a 3 WEEK cruise and LOST 4 lbs. Admittedly, we were both surprised at his progress as the goal was simply NOT to GAIN any weight.

Here are the 3 simple rules I prescribed before he set sail.

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Diet and Fitness: Lessons from Japan

Diet and Fitness: Lessons from Japan

Japan is a land of great innovation but also steeped in tradition.

Here are some of the aspects the traditional Japanese lifestyle, including diet, exercise and in general a way of life that should be the model of healthy living for the rest of the world.

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