Eating for Fat Loss Part I: How Much Should I Eat?
How much should I eat? This is one of the most common and yet complicated questions I come across as a coach and fat loss specialist. As with any answer to an exercise/diet related question, it depends. The factors are multilayered and get a bit dicey.
The Top 5 Diet Book Lies
I know, I know – it’s SHOCKING that anybody would stretch the truth to sell something. The diet book section of book stores, however, tends to be a hotbed of BS when it comes to half-truths, mistruths and flat out lies. Here are the top 5 lies that just about every diet book is guilty of.
7 Ideas for a Healthy Christmas
A little Holiday down time is never a bad idea. But lounging and shortbread are a recipe for ringing in the new year with some extra girth. To avoid extra Holiday pounds, try these 7 ideas to get yourself ahead of the game when you are back to the daily grind.
How my Client LOST Weight on a Cruise Ship: 3 Simple Rules
There is likely no easier place to pack on pounds then on a cruise ship. Think about it: you’re confined to a relatively small space with literally millions of calories within arms-reach. Clearly this is a recipe for walking off that ship heavier than when you walked on it.
It doesn’t have to be that way…
In fact, I had a client who went on a 3 WEEK cruise and LOST 4 lbs. Admittedly, we were both surprised at his progress as the goal was simply NOT to GAIN any weight.
Here are the 3 simple rules I prescribed before he set sail.