Testimonials

“I have known Mike for 5 years, and during all this time he has been my trainer. I am very satisfied with his professional guidance in improving my fitness. I am an older person and it is vital for older people to have fitness training to retain their physical health, otherwise their abilities can rapidly deteriorate. Mike is friendly and very knowledgeable and it is great to have someone who knows exactly what exercises will benefit me and how many repetitions of them I should do. Since training with Mike, I have lost almost 20 lbs. of body fat and my strength has increased remarkably (up to a fivefold increase in certain exercises!). I am also more flexible and able to move about with greater ease. I would recommend Mike to anyone who needs a professional trainer (and who doesn’t?).”

John Maclennan

“When I started working with Mike 5 1/2 years ago, I weighed 224 lbs, was out of shape, had terrible headaches and debilitating lower back pain.  I now weigh 200 lbs, have tons of energy, never have headaches, and back pain is a thing of the past.”

John Armstrong

“I like Tracy's versatile way of training.  If something doesn't work for me then she has an other option for me.  She is able to push me beyond what I think I am capable of doing and is able to read me to know when to do this and when not to.  She helped me strengthen my knees and back through great choices of exercises. The pain that I once had daily in these areas is on my bad days a bare minimum and on my good days gone altogether.  I would recommend Tracy to anyone who is struggling physically and emotionally with weight loss or wants to improve their general health.”

Melonie Sanderson

Mike Howard has been my personal trainer for some time now. Of all the personal trainers I have had in the past, Mike ranks #1 by a long way.

His knowledge (nutritional as well as physical fitness) is 2nd to none. I especially look forward to his Health Bulletins which are sent out regularly and I have shared this valuable information with family and friends.

His respectful and encouraging manner has stimulated me to gradually improve my level of physical fitness as well as my general health far beyond what I thought possible.

I have recommended Mike’s services to others and they have been very satisfied as well.

I will continue to have Mike as my personal trainer for many more years to come.

Carol Aakala