"Mike was a tremendous help to me last year when I needed to lose about 10 pounds in a short period of time. He designed a customized program to suit my needs, dietary preferences and abilities. He set up weekly check-ins to ensure accountability, and was immensely supportive throughout. In the end, I succeeded in achieving my goals, reaching my lowest weight since having the kids. Thanks Mike!!"

Tamara M.

"We hired Mike to add some variety and intensity to the exercise my 6 year-old son was getting through regular activities. In the very first session Mike had infused our child with great enthusiasm for his type of active workout. Mike is fun, engaging and most importantly, effective."

Kathryn Y.

"Having Mike helping me out has changed my life forever. I went from laying on the couch all day playing video games with no athletic ability at all, to actually playing on the football field. While working with Mike I have dropped 62 pounds of fat. I can do things now that I never thought I could do in my life. I am even training to do the sun run this year."

Bailey

"I just recently finished my MBA and, because of school, had gained 20 pounds.  I also had a few injuries sustained during various sports due to my being out of shape.  Mike has an excellent ability to create a workout around my injuries while also helping me to stay focused both inside and outside of the gym.  I really enjoy working out with Mike and the personal sense of satisfaction I get from improving myself.  Thanks so much Mike!"

Kevin M.

"Thank you for the great Strength and Speed program this year. My son made great strides (no pun intended) this time round. I know my son really enjoyed the program, and whenever you can get a 10 year-old to enjoy hard work, you know you're doing an awesome job!"

Rob S. (father of a soccer player)