Youth Fitness

Weight Management

youth weight issuesIt is sometimes challenging for children to maintain a healthy weight these days due to TV, video games, web surfing and the plethora of unhealthy food options readily available. While we don't focus on scale weight, we do believe that healthy habits including exercise and sound nutrition are essential to child fitness. We have the tools to help your child gain the confidence to partake in physical activity and strive to find the best strategies for healthy eating – no matter how busy you and your child are.

We work closely with youth and their parents and caregivers to ensure they get fit, lose weight and most importantly – help set the child up for a lifetime of success. We instill physical life skills and educate and empower families from developing the right mindset to nutrition and exercise strategies tailored towards those with busy lives.

Autistic Youth

youth special needs trainingIf your child struggles with physical or psychological issues we can help. Exercise is one of the most effective therapies for children affected by limitations. Our trainers will design a program that is tailored to the specific needs and likes of the child. We will create an environment that will allow them to stay positive while keeping them appropriately challenged. Your child will learn and thrive and, most importantly, they will have fun!

Sports Training

youth sports trainingYoung athletes of different sports have different physical goals and demands. We equip young athletes with foundational skill sets that allow them to achieve greater speed, quickness, agility and/or strength whilst reducing the chance of injury. Our youth fitness trainers can help young athletes enhance their multi-directional and multi-planar patterns by focusing on the following:

  • Force production and absorption (jumping, landing, strength)
  • Angles of force (acceleration, deceleration)
  • Movement economy (speed, agility, strength)
  • Correct faulty movement patterns and other potential issues that may cause "energy leaks" or reduced performance
  • Improve strength and neuromuscular coordination through basic strength training
  • Improve mobility and tissue quality – essential components to athleticism

Let's Get Started

Contact us today to learn more about our adult and youth training programs. Ask about our FREE one hour introductory training session!