"I have known Mike for 5 years, and during all this time he has been my trainer. I am very satisfied with his professional guidance in improving my fitness. I am an older person and it is vital for older people to have fitness training to retain their physical health, otherwise their abilities can rapidly deteriorate. Mike is friendly and very knowledgeable and it is great to have someone who knows exactly what exercises will benefit me and how many repetitions of them I should do. Since training with Mike, I have lost almost 20 lbs. of body fat and my strength has increased remarkably (up to a fivefold increase in certain exercises!). I am also more flexible and able to move about with greater ease. I would recommend Mike to anyone who needs a professional trainer (and who doesn’t?)."