The "Bro" Salad

The "Bro" Salad

Let’s be honest here, salads don’t exactly scream masculinity…. Until now. Armed with a roasted chicken, some greens and a surge of testosterone, I set out to make the ultimate “bro” salad. It was simple to prepare, tasty, super-nutritious and surprisingly filling. Here’s how it breaks down;

2-3 Cups of greens (I used spinach)

4oz. of shredded chicken (pre-roasted – mostly breast)

2oz. of cubed mozzarella cheese

½ an avocado

1 medium red bell pepper

3 Tbsp. Sundried tomato dressing

Mix and enjoy!

Note: I didn’t purposely skimp on the added veggies – it just happened to be low on them. Do add generous amounts of your preferred veggies.

Oh, and this salad is suitable for both “bro’s” and “brah’s”!

Nutritional Facts

Calories: 636

Protein: 52g

Carbohydrates: 10g

Fat: 43g (about even mix of saturated, monounsatured and polyunsaturated fats)

Mojo: Off the charts!