Opinion: Seven tips to get off the resolution merry-go-round

Mike Howard is the owner of Core Concepts Wellness in Vancouver.

Originally published in the Vancouver Sun.

Insanity = doing the same thing in 2014 as you did in 2013 but expecting a different result.

But this year will be different, you insist. You’re more determined. You received some awesome workout gear for Christmas, bought some trendy athletic shoes and knocked the dust off that gym membership you haven’t used since last February.

You’ve seen this movie before. It’s time to re-write the script and with a little honest self reflection, you can.

Here are seven ways to turn your resolution into a revolution.

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