Sport-Specific Training

Sports Training

youth sports trainingYoung athletes of different sports have different physical goals and demands. We equip young athletes with foundational skill sets that allow them to achieve greater speed, quickness, agility and/or strength whilst reducing the chance of injury. Our youth fitness trainers can help young athletes enhance their multi-directional and multi-planar patterns by focusing on the following:

  • Force production and absorption (jumping, landing, strength)
  • Angles of force (acceleration, deceleration)
  • Movement economy (speed, agility, strength)
  • Correct faulty movement patterns and other potential issues that may cause "energy leaks" or reduced performance
  • Improve strength and neuromuscular coordination through basic strength training
  • Improve mobility and tissue quality – essential components to athleticism

Let's Get Started

Contact us today to learn more about our adult and youth training programs. Ask about our FREE one hour introductory training session!